Hi! I’m Adele.
I am a published author and respected authority on fitness and nutrition.
I’m an MNU Nutritionist and an ACE-certified Health Coach with a specialty in weight management. I have a Bachelor’s Degree in Kinesiology.
I help women get strong and lean and to stop fearing food by teaching them about nutrition.
There’s nothing more exciting to me than helping people transform their lives for the better. To help them turn “impossible” into reality.
I understand the challenges of losing weight and keeping it off because I’ve personally shed 30 pounds. Living with Hashimoto's Thyroiditis and thriving in my 50s, I bring both empathy and experience to my coaching.
What makes me unique as a coach is my personal experience and lifelong struggles with managing my weight, as well as my scientific knowledge and research into rapid weight loss, exercise, and nutrition. I also focus on mindset shift, habit change, and learning to fall in love with a healthy lifestyle so that you can maintain your goals for a lifetime!
Living in East Idaho with the mountains in my backyard, I enjoy travel, hiking, exploring nature, and lifting weights. Proving it's never too late to change, I started lifting weights in my 40s and now hold three state records in bench press.
My approach is always science-based, but with a big emphasis on personalization and practicality to help you get the results you're looking for.