INFORMED
eating
PROGRAM
Priavte coaching to help you bridge the gap between intuitive eating and nutrition science so that you can manage your weight with the confidence of a naturally slim person.
eat for
your goals
A Crash Course in Flexible Dieting and Nutrition
Use flexible dieting to lose fat, maintain or build muscle!
Building bodies through better coaching and education! 
WHAT IS THIS PROGRAM ABOUT?
Informed Eating is our newest 12-week program.
The goal is to help you lose weight and maintain it with the confidence of a naturally slim person who doesn’t obsess over food and diets.

 Yo-yo dieting.
 Tracking your food,
 Following a rigid meal plan, 
 Being on expensive weight loss medication* 
*Unless your doctor has determined that you need to be on weight loss medications.  
If nutrition science and intuitive eating had a baby, it would be called Informed Eating!⁠
WHO SHOULD TAKE THIS PROGRAM?
Does any of these situations describe you?
 You are sick of tracking macros, calories, or points.
 You lost weight recently and want to keep it off.
 You are ready for a diet break, and want to eat more naturally.
 You are worried about gaining weight if you're not constantly dieting, using an app, or following a meal plan.
 Your insurance company said they will no longer cover your prescriptions for Wegovy, Ozempic, Mounjaro, or other weight loss medications.
  You just want to stop the scale from creeping up anymore than it has.
...This program is ideal for you then. And if you have done our Transformer or NEW You Program you're PERFECT for this. 

But if you haven't worked with us before, don't worry! As long as you're already really good at tracking macros, you also qualify. (If you don't know how to track macros right now, you can take our 1-hour crash course called Eat For Your Goals.)

Informed Eating uses a phased approach to help you transition off of macro counting into healthy eating habits that respect your personal preferences.⁠
WHAT IS INTUITIVE EATING?
Intuitive Eating is about trusting your body to make food choices that feel good for you. However, what feels good in the moment may not be good for your health, long-term. 

This is where knowledge about nutrition can play an important role in effective weight management.

We prefer to use the term Informed Eating over Intuitive Eating.

Informed Eating is about making good food decisions to help you optimize your health, energy, performance, and satiety, while respecting your personal food preferences.

This program seeks to bridge the gap between intuitive eating and nutrition science so you can manage your weight with both knowledge AND mindfulness. 
THIS PROGRAM INCLUDES...

12 lessons on weight management

Every week, you will receive a 5-minute lesson and be asked to take action on something you learned in that lesson. We cover subjects  like Emotional Eating, Intermittent Fasting, The Wholesome Plate Method, and more. Your homework will help you build the skills of successful weight managment.

Weekly review of your tracker.

You'll email me every week with your updated tracker and homework so that I can guide you and help you stay accountable.

Beyond tracking.

This is a good time to experiment with mindful methods of managing your weight that don't involve a macro tracking app like MyFitnessPal.

Six private calls. 

We'll have a one-on-one private 30 minute call every 2 weeks to help you stay focused and motivated. 

12 Bonuses to support your goals

Every week, you will receive a new bonus guide. We cover topics like 7 Ways to Optimize Healthy Eating, 4-Step Guide to Build the Perfect Meal, How to Crush Cravings and Feel Happier, and Healthy vs Processed Foods. There are 12 bonuses, all meant to support your nutrition knowledge and new habits.

A customized macronutrient plan.

You will begin with a macronutrient plan that is customized to your goals and activity levels. This provides a starting point that we will move away from over the course of the program. The ultimate goal is to help you manage your weight without tracking.

Unlimited Email support.

I will be available for you during business hours Monday-Friday should you have any questions or concerns. You can email me as much as you like and receive a response within 24 hours at most, during office hours.
WORK WITH ME ONE-ON-ONE
Hi! I’m Adele.

I am a published author and respected authority on fitness and nutrition.

I’m an MNU Nutritionist and an ACE-certified Health Coach with a specialty in weight management. I have a Bachelor’s Degree in Kinesiology.

I help women get strong and lean and to stop fearing food by teaching them about nutrition.

There’s nothing more exciting to me than helping people transform their lives for the better. To help them turn “impossible” into reality.

I understand the challenges of losing weight and keeping it off because I’ve personally shed 30 pounds. Living with Hashimoto's Thyroiditis and thriving in my 50s, I bring both empathy and experience to my coaching.

What makes me unique as a coach is my personal experience and lifelong struggles with managing my weight, as well as my scientific knowledge and research into rapid weight loss, exercise, and nutrition. I also focus on mindset shift, habit change, and learning to fall in love with a healthy lifestyle so that you can maintain your goals for a lifetime!

Living in East Idaho with the mountains in my backyard, I enjoy travel, hiking, exploring nature, and lifting weights. Proving it's never too late to change, I started lifting weights in my 40s and now hold three state records in bench press.

My approach is always science-based, but with a big emphasis on personalization and practicality to help you get the results you're looking for. 
12 weeks of private coaching, to help you accelerate your results.



OR

Building bodies through better coaching and education! 
We now accept
HSA & FSA payments.
for more details.
Questions? Email support@adelefrizzell.com
Got questions?
We’ve got you covered!
If you still have lingering questions or would like to contact us before you apply to make sure it’s a good fit….

Secure Payment

All orders are through a very secure network. Your credit card information is never stored in any way. We respect your privacy...

We've Got Your Back

We're GDPR-compliant, meaning your payment information is safe, secure, and encrypted.  We fiercely protect your privacy.
Disclaimer: Adele Frizzell LLC are not medical professionals. The information shared with you is not medical advice and in no way substitutes for the care and advice of your doctor.
 

Refund: A full refund is permitted up to 7 days after the initial date of purchase, less a $150 administration fee. After 7 days, no refunds will be provided for any portion of your payment, either in full or in part.

Let's connect on social media!

COPYRIGHT © 2023 AND BEYOND ADELE FRIZZELL LLC.  ALL RIGHTS RESERVED.

Let's connect on our social media!

COPYRIGHT © 2023 AND BEYOND ADELE FRIZZELL LLC. ALL RIGHTS RESERVED.